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Calories in tim tams8/15/2023 ![]() If you succumb to your chocolate craving and reach for a Mars Bar (241 calories), be prepared to put in a moderate effort at swimming freestyle laps in the pool for 25 minutes, non-stop.Īt a whopping 270 calories a hit, you'd better enjoy that vanilla bean ice cream smothered with chocolate and almond slivers. To do away with these excess calories you'll need to get on your bike and take on a steep incline for 20 minute at full pace. To appease, you'd need to, for example, don the mitts and box those calories away in an intensive 30-minute boxing workout at the gym.Īustralia's favourite chocolate biscuit, the humble Tim Tam, is anything but humble when you consider it contains 80 calories per biscuit. Source: iStock TreatsĪs you munch away on a bag of salty crisps, you're actually consuming around 229 calories. You'll need to work hard to burn off KFC. This is a general guide only, and is based on the energy intake and requirements of a 65kg-70kg female aged in her 30s. Need some real-life inspiration? Check out how this mum lost 60kg without doing any exercise and the mum who lost 42kg on the ‘Kmart diet’.īelow is a list of some of Australia's favourite fast foods, sweet treats and beverages, along with an example of the total amount of exercise it may take for you to burn that energy off if you don't want it to turn into fat. So, we at Kidspot thought we'd do you a favour and ruin your day save you from adding on unnecessary and difficult-to-drop kilograms. Researchers out of a Texan University found in a 2013 study that once we're aware of just how much these short-term treats will cost us in hardcore exercise, we'll generally be more reluctant to succumb to temptation. To understand why your favourite treats are doing you more harm than good, you need to get your head around the fact that if you consume more calories than you need, unless they're burnt off with increased physical exercise, they're going to show up on your bathroom scales. especially if no-one saw you eating it, eh?! If you're trying to lose a few kilos, I'm sorry to be the bearer of bad news but – and there's no way to 'sugar coat' this – you're in for a nasty surprise. You may think that extra Tim Tam you had at afternoon tea time won't do you any harm. But would we do it so often if we knew how long it would take to burn off those extra calories? ![]() ![]() We're all guilty of stopping for a quick Big Mac with a Coke or sneaking an extra Tim Tam now and again. ![]()
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